YOU'RE NOT BROKEN!
Meet Jamie Murray
Jamie Murray is an author, teacher-turned-CFO, mother, and farm animal enthusiast. She spent years in the trenches of self-discovery, learning how to go from emotional survival to emotional autonomy. Now, she’s here to show you how to do the same.
The Book - A Movement
You’re not broken. You’re just stuck in emotional autopilot, stuffing resentments, overreacting when you don’t mean to, shutting down when you wish you wouldn’t, and wondering why the hell you can’t seem to get off the roller coaster for good.
In this bold, unfiltered guide, best-selling author Jamie Murray delivers a framework for emotional autonomy—the ability to understand, feel, and own your emotions without being controlled by them. Through her signature three-phase process—Learn It, Feel It, Own It—she teaches you how to stop thought spirals, redefine vulnerability, and take ownership of your emotional world. Because here’s the truth: No one makes you feel anything. You do that. And you can undo it.
With humor, grit, and a no-BS approach, she shares how to manage your breakdown moments by mastering the Broke Open moments along the way.
Implement in your life . . .
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Learn it!
Learn It phase happens when you start to notice the stories, patterns, and emotional habits that have been running your life on autopilot. You begin to recognize what triggers you, what shuts you down, and what keeps you stuck. Learn it doesn’t stop there. You read. You listen. You start educating yourself on how your mind actually works. You learn that your reactions aren’t flaws—they’re functions of wiring you didn’t know you had the power to rewrite. It’s not about judgment—it’s about getting honest and choosing curiosity over shame. This phase invites you to observe without spiraling, to ask better questions without self-hatred. The more language you gain for what’s been hurting you, the more capacity you have to change it. You don’t just wake up one day with emotional autonomy—you learn your way into it.
Feel it!
Feeling is the phase most of us try to skip—or sprint through. But emotional autonomy doesn’t happen if you can’t sit with yourself. In the Feel It phase, you stop bypassing what’s uncomfortable and start actually feeling what’s real. You learn to name your emotions, not as problems to fix, but as guides trying to get your attention. You begin to notice where feelings live in your body—how overwhelm tingles in your fingers, how grief settles behind your eyes, how anger heats your chest. And most importantly, you begin to trust that feelings pass. That they’re temporary. That even the big ones—the rage, the heartbreak, the shame—don’t last forever unless we keep stuffing them down. Feelings are like emotional tantrums: if we ignore them, they get louder. If we listen, they move through. But if we keep locking them up, they’ll stay stuck—sometimes for decades. Feel It is where you learn to let them out safely, gently, honestly. Not to lose control, but to finally release it.
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Own it!
This is the liberation phase. In Own It, you stop outsourcing your peace, your worth, and your reactions. You stop waiting for apologies to heal and instead become your own closure. You understand that your feelings are valid—but your actions are still your responsibility. This is where victimhood, codependency, and blame can no longer breathe. They are the opposite of ownership—and they lose their grip when you stop handing your power away. You begin to embody the truth that no one makes you feel anything. You create those responses—and you can uncreate them too. Own It is the quiet confidence of standing in your clarity without needing to explain it. It’s the pause before reacting, the breath before deciding, the strength to stay calm even when chaos knocks. Emotional autonomy doesn’t mean you stop caring—it means you stop chasing. You don’t need everyone to agree with you or even understand you. You just need to stay rooted in you.
Where to get it . . .
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What people are saying . . .
"Working with Jamie Murray has been a life-changer for me. Her expertise and attention to emotional well-being have helped me navigate life's challenges and achieve significant personal growth."
John Doe
"I highly recommend Jamie Murray for her professionalism and dedication to client success. Her commitment to excellence is truly commendable."
Jane Smith
"Jamie Murray has been instrumental in providing me with valuable insights that have transformed the way I manage my emotions and personal growth. Her support is invaluable."
David Lee
